• HOME
  • Work With Me
  • LIFESTYLE MEDICINE
  • COURSE
  • SPEAKING
  • BLOG
  • Contact
  • ART
  • More
    • HOME
    • Work With Me
    • LIFESTYLE MEDICINE
    • COURSE
    • SPEAKING
    • BLOG
    • Contact
    • ART
  • HOME
  • Work With Me
  • LIFESTYLE MEDICINE
  • COURSE
  • SPEAKING
  • BLOG
  • Contact
  • ART

The Path to Sovereignty

The Philosophy: Clinical Strategy for a Sovereign Life

 

Most coaching focuses on "fitting in"—finding ways to survive a stressful job, a complex medical system, or a world not designed for your brain.

I focus on opting out.

I believe true health isn’t just the absence of symptoms; it is the presence of Sovereignty. It is the reclamation of your agency and the ability to build a life that actually sustains your unique biology. My approach bridges two worlds:

  • The Science: As an NBC-HWC Board-Certified Health Coach, I provide clinical strategy for metabolic health, nervous system regulation, and neuro-behavioral change. We use pattern recognition and biology to create a foundation of safety.
  • The Soul: Drawing from thirty years of lived experience—from home-birthing and homeschooling to the 24/7 reality of T1D care-giving—I mentor the "Art of Living." We move beyond standard advice to find the path that actually works for you.

If you can change your habits, you can change your life. 

"Let’s create what’s possible."

COACHING THAT FITS PEOPLE READY TO CREATE WHAT’S POSSIBLE

#

Caregivers & Burnout

Reclaim your health while caring for your world.

#

For Executives

Unlock mental clarity and creative leadership

#

The ADHD & Neurodivergent Mind

Harness your unique brain for daily success.

Work With Me: Three Paths to Sovereignty

The Strategic Sovereignty Audit

The high-impact "triage" session. Redesign your health from the ground up. This 90-minute intensive is designed to audit your current health landscape, identify nervous system triggers, and map your clinical and creative roadmap. As the required entry point for all new clients, the Audit ensures we have a complete strategic plan before we begin our partnership. This allows us to move beyond the surface and focus on the high-level pattern recognition required for lasting, mastery-level results.

Begin Your Strategic Audit

How it works:

  1. Book your Audit: Select a time for our 90-minute clinical deep-dive.
  2. Complete the Intake: Provide the "pattern recognition" data I need to prepare for our session.
  3. Receive your Roadmap: Walk away with a written, actionable plan for your sovereignty.


Ready to redesign your life? Book Your 90-Minute Strategic Audit Investment: $350 Your audit investment is credited toward any 3 or 6-month immersion package booked within 48 hours of your session.


The Strategic Sovereignty Audit

Before we begin a deep immersion, we start with a clear lens. In this 90-minute intensive, we audit your current health landscape and identify the hidden patterns blocking your autonomy. 

 

The Details:

  • Structure: Single 90-minute strategic intensive.
  • Result: A written Sovereignty Roadmap delivered within 48 hours.
  • Investment: $350 (Credited toward any Immersion package booked within 48 hours of your session.)

 


Continuing Your Journey to Mastery Welcome Back!

True transformation is a practice, not a destination. For those who have completed their initial Audit and are ready to anchor their results, the Strategic Immersion provides the clinical advocacy and nervous system regulation needed to turn your roadmap into a permanent reality. We move beyond the initial triage to build the sustainable systems and identity shifts that define a sovereign life.

 

Stay Connected to Your Vision:

  • Refine your habits as your life and career evolve.
  • Deepen your nervous system resilience.
  • Maintain your clinical health gains with expert advocacy.


 

The 3-Month Strategic Immersion

Focus: Regulation & Habit Integration


This package is designed for the client who needs immediate stabilization. We focus on auditing your current systems, regulating your nervous system, and building a sustainable foundation for your health and identity.

  • Includes: (6) bi-weekly coaching sessions.
  • Best for: T1D management stabilization, ADHD habit-stacking, or burnout recovery.
  • Investment: $1,750

  

Begin Your Immersion: Book Now

The 6-Month Mastery Immersion

Focus: Redesign & Deep Transformation


Our flagship partnership for a total redesign of health and leadership. This container moves beyond habits into permanent identity shifts.

  • Includes: (12) bi-weekly sessions.
  • The Perk: Priority Messaging (M-F) for real-time support.
  • Integration: Stress-test your systems to ensure they last.
  • Best for: Executive redesign or complex T1D overhauls.
  • Investment: $3,500


Commit to Mastery: Book Now


Group and Corporate Sessions


Group Structure

Achieve Your Health Goals, Enhance Your Life 


  • Take action:  Learn practical strategies to improve your health.
  •  Boost your mood:  Experience the positive impact of a healthy lifestyle on your mental well-being. 
  •  Connect with others:  Join a supportive community of like-minded individuals.


Subscribe now  to stay updated on the latest offerings. 



Corporate Structure

Drive Results with Evidence-Based Coaching 


Are you looking to boost employee performance and satisfaction? Arlene Figueroa Coaching provides tailored corporate coaching programs to help your team achieve their goals. 


With a focus on practical strategies and measurable results, I can empower your team to overcome challenges and reach new heights. 


Let's work together to transform your workplace. Contact me today to discuss your specific needs.


Hired and trusted by leaders at:

Frequently Asked Questions

Please reach me at arlene@arlenefigueroa.com if you cannot find an answer to your question here.

(1) Schedule an intake session.

(2) Select your time.

(3) Submit your payment.

(4) Meet with Arlene via phone or video (your choice).

(5) We will work together to choose your road forward.


I offer a range of coaching services to meet the unique needs of my clients. Services include health and wellness coaching, diabetes coaching, stress management coaching, ADHD coaching, life coaching and more. I work with you to create a customized coaching plan that fits your specific needs and goals.


(1) My clients choose program levels based on needs. There is a price advantage when you go for the gold.

(2) Choose your session time based on availability. Some clients prefer to book all sessions in advance. Others go week by week. You get to choose.

(3) Submit your payment.

(4) Meet with Arlene via phone or video and go through your program to create what's possible.

It's really that simple!


First, let me start with a few of the things I often hear my clients say:  


"You truly listen to me and care"

"You never judged me"

"You're an objective person that I can talk freely to"

"I never thought about it like that before and it made all the difference"

"It was such a powerful session"

"I feel like a new person"

"I appreciate you"...


I'm your support and accountability partner. Together, we will work to create a personalized plan for you that includes coaching sessions, resources, and the motivation you need to create what's possible. I also offer ongoing support to help you stay on track and achieve your goals as needed.


Insurance for health coaching can be complex. I do not directly work with insurance companies. However, many insurance companies cover health coaching services.


Contact your insurance provider directly to inquire about coverage. For most, a referral from your doctor may be necessary.


I will provide you with a copy of your paid invoice for services rendered. You can then submit this invoice to your insurance company for potential reimbursement.


Information that may be helpful for your inquiry:

  • My National Provider Identifier (NPI) number is 1811772569.
  • My services may fall under various billing codes, as these codes are subject to change.


Please inquire with your insurance provider about the possibility of working with an NBC-HWC (National Board Certified Health & Wellness Coach) for services such as:

  • ADHD support
  • Disease prevention (e.g., type 2 diabetes)
  • Chronic disease management (including type 1 diabetes, hormonal and metabolic disorders)




Copyright © 2025 Arlene Figueroa - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept