Most coaching focuses on "fitting in"—finding ways to survive a stressful job, a complex medical system, or a world not designed for your brain.
I focus on opting out.
I believe true health isn’t just the absence of symptoms; it is the presence of Sovereignty. It is the reclamation of your agency and the ability to build a life that actually sustains your unique biology. My approach bridges two worlds:
If you can change your habits, you can change your life.
"Let’s create what’s possible."
The high-impact "triage" session. Redesign your health from the ground up. This 90-minute intensive is designed to audit your current health landscape, identify nervous system triggers, and map your clinical and creative roadmap. As the required entry point for all new clients, the Audit ensures we have a complete strategic plan before we begin our partnership. This allows us to move beyond the surface and focus on the high-level pattern recognition required for lasting, mastery-level results.

How it works:
Ready to redesign your life? Book Your 90-Minute Strategic Audit Investment: $350 Your audit investment is credited toward any 3 or 6-month immersion package booked within 48 hours of your session.

Before we begin a deep immersion, we start with a clear lens. In this 90-minute intensive, we audit your current health landscape and identify the hidden patterns blocking your autonomy.
The Details:
True transformation is a practice, not a destination. For those who have completed their initial Audit and are ready to anchor their results, the Strategic Immersion provides the clinical advocacy and nervous system regulation needed to turn your roadmap into a permanent reality. We move beyond the initial triage to build the sustainable systems and identity shifts that define a sovereign life.
Stay Connected to Your Vision:

Focus: Regulation & Habit Integration
This package is designed for the client who needs immediate stabilization. We focus on auditing your current systems, regulating your nervous system, and building a sustainable foundation for your health and identity.

Focus: Redesign & Deep Transformation
Our flagship partnership for a total redesign of health and leadership. This container moves beyond habits into permanent identity shifts.

Achieve Your Health Goals, Enhance Your Life
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Drive Results with Evidence-Based Coaching
Are you looking to boost employee performance and satisfaction? Arlene Figueroa Coaching provides tailored corporate coaching programs to help your team achieve their goals.
With a focus on practical strategies and measurable results, I can empower your team to overcome challenges and reach new heights.
Let's work together to transform your workplace. Contact me today to discuss your specific needs.





Please reach me at arlene@arlenefigueroa.com if you cannot find an answer to your question here.
(1) Schedule an intake session.
(2) Select your time.
(3) Submit your payment.
(4) Meet with Arlene via phone or video (your choice).
(5) We will work together to choose your road forward.
I offer a range of coaching services to meet the unique needs of my clients. Services include health and wellness coaching, diabetes coaching, stress management coaching, ADHD coaching, life coaching and more. I work with you to create a customized coaching plan that fits your specific needs and goals.
(1) My clients choose program levels based on needs. There is a price advantage when you go for the gold.
(2) Choose your session time based on availability. Some clients prefer to book all sessions in advance. Others go week by week. You get to choose.
(3) Submit your payment.
(4) Meet with Arlene via phone or video and go through your program to create what's possible.
It's really that simple!
First, let me start with a few of the things I often hear my clients say:
"You truly listen to me and care"
"You never judged me"
"You're an objective person that I can talk freely to"
"I never thought about it like that before and it made all the difference"
"It was such a powerful session"
"I feel like a new person"
"I appreciate you"...
I'm your support and accountability partner. Together, we will work to create a personalized plan for you that includes coaching sessions, resources, and the motivation you need to create what's possible. I also offer ongoing support to help you stay on track and achieve your goals as needed.
Insurance for health coaching can be complex. I do not directly work with insurance companies. However, many insurance companies cover health coaching services.
Contact your insurance provider directly to inquire about coverage. For most, a referral from your doctor may be necessary.
I will provide you with a copy of your paid invoice for services rendered. You can then submit this invoice to your insurance company for potential reimbursement.
Information that may be helpful for your inquiry:
Please inquire with your insurance provider about the possibility of working with an NBC-HWC (National Board Certified Health & Wellness Coach) for services such as:
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