renew with our health in harmony lifestyle change programs
Pre-Diabetes?
Prevention
The DPP (Diabetes Prevention Program)
If your lab work shows an elevated A1C and/or diabetic risk factors, Lifestyle Medicine is your solution to reducing risk and preventing type 2 diabetes.
It's more than life changing, it's life saving.
This program provides:
- 6 months of personalized support.
- Plus an additional 6 months of maintenance support.
- Evidence-based lifestyle medicine therapies to prevent type 2 diabetes.
This program is the support you need with nutrition, education, and lifestyle changes, along with behavioral coaching for sustainable (and doable) change.
*Medicare, HSA, FSA, and Self Pay that may be reimbursable with a doctors referral (check with your insurance)
Type 2 Diabetes?
Remission
Type 2 Solutions
Evidence-based lifestyle medicine therapies to send type 2 diabetes into remission and reverse insulin resistance .
Change your habits, change your life.
1:1 Coaching for results:
- Goal setting
- Accountability
- Nutrition education
- Lifestyle interventions
- Behavioral health coaching
- Doable and sustainable habit change for lasting results.
Intensive therapeutic lifestyle change can reverse most insulin resistance and type 2 diabetes.
Tailored coaching support that's customized to you.
*HSA, FSA, and Self Pay that may be reimbursable with a doctors referral (check with your insurance)
Chronic Disease?
Chronic Disease?
Resilience
Health & Wellness Support
Life balance tools for health and wellness promotion through intentional living. Personalized programs tailored to your unique needs.
Bridging the gap between information and application.
1:1 Coaching for results:
- Goal setting
- Accountability
- Education
- Lifestyle interventions
- Doable and sustainable habit change for meaningful and lasting results.
For people who have a chronic disease and want to effectively manage it (including T1 diabetes). Tailored coaching support that's customized to you.
*HSA, FSA, and Self Pay that may be reimbursable with a doctors referral (check with your insurance)
Hired and trusted by leaders at:
Transform your health AND work with me
"If you think you could feel better than you currently do, learning to balance your glucose levels is for you, because it can help you today and help you prevent issues tomorrow" - Jessie Inchauspe
Lifestyle Change Programs with Personalized Support
Evidence-based education, resources, and coaching that supports the therapeutic use of lifestyle change as the foundation of health and healthcare. Together, we will create a personalized plan to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, I can help.
Stress Management
Coaching provides guidance and support to help you manage stress. Learn evidence-based relaxation techniques to help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Working with you to develop healthy lifestyle habits that will improve your overall health and well-being. Helping you make sustainable changes that's designed to last a lifetime.
Accountability
Coaching will help you stay accountable and provide support every step of the way. Support to help you stay motivated and on track to achieve your health and fitness goals.
Clinical Care Coordination
Working with your existing clinical care team(s) for added support (if you want it). Adherence and accountability towards achieving your health goals. Strategies to establish and assess care coordination to meet your needs across the care continuum to improve adherence and successful outcomes.
Start living like (you believe) you're worth it!
Take the first step and reach out to me today. Let me know how I can support you.
Let's create what's possible!