Welcome
I'm Arlene, A Board Certified Health Coach Highly skilled in habit change.
Are you seeking more ease, more clarity, and connection to that “thing” you’ve been searching for?
About
THE ART OF COACHING COMBINED WITH BEHAVIORAL SCIENCE
We are living in a time when too many amazing people are burnt out, in a quiet crisis of suffering from mental health issues and avoiding growth because the thought of adding more to their plate seems impossible. I’ve lived the corporate life, the married life, the mom life, the medical diagnosis life, and I’ve seen and been through it all. You can read more about me here. My own healing journey led me to mindset work mastery and root cause health resolutions (healing from the inside out). Since then I've supported hundreds of others in their unique healing journeys forward.
The work I do is not just life changing, it's often life saving! Along with being a trained behavioral life coach, I'm also a wellness educator with my company, Our Health in Harmony, where I use my experience in chronic disease prevention, remission, and management. I'm a strong patient advocate who equips clients with the tools needed for creating what's possible in their lives.
Because you get to choose you…
Meet Your Coach, Arlene
I’m here to support people ready to create what's possible in their journey towards more ease, clarity, and connection to vibrant living. I do this in two ways:
(1) By equipping with the right tools.
(2) Through doable habit change for lasting results.
You see, if you can change your habits, you can change your life.
"Let's create what's possible!"
Active Coaching
I'm a Board Certified Health & Wellness Coach, NBC-HWC from the National Board of Medical Examiners (NBME).
* Master Practitioner of NLP (neuro linguistic programming).
* Professional Life Coach status from the ICF International Coaching Federation.
* Certified Diabetes Educator Level 2 Paraprofessional
* Certified Holistic Health Coach from the Institute for Integrative Nutrition.
* Certified Women's Wellness Educator.
I continually train and study the art and science of neuro-behavioral health and functional healing, with specialties in communication, whole body health, and living life from the inside out (order is important). My expertise is in combining mindset coaching and health science to assist people in reclaiming their life and health.
My clients often find that while they are still doing all of their “things” in life, it feels easier, more powerful, and fresh new ideas come to them effortlessly. They experience the inner awakening that happens when we finally shine a light on all the pieces of submerged greatness we hold.
Arlene's journey into coaching
My Why
My journey began in 1996 when I took charge of my health. Frustrated by the medical establishment's dismissive attitude towards my IBS, I learned to become my own advocate. This experience taught me a valuable lesson: question everything and own your health.
After becoming a mother of three, I faced a new challenge: the overwhelming demands of parenthood. I neglected my own needs, leading to anxiety and burnout. A pivotal moment forced me to recognize the importance of self-care. I realized that to truly care for others, I must first care for myself.
Today, I navigate the complexities of raising three children, two of whom live with type 1 diabetes (auto-immune with no cure). This daily battle has intensified my dedication to finding natural healing solutions. I'm constantly learning, growing, and embracing the ups and downs of parenthood.
I believe that we all have the power to thrive. By prioritizing our well-being and seeking knowledge, we can overcome challenges and live fulfilling lives.
Because you get to choose you. Let’s create what’s possible. How can I support you?