food is information
Integrating essentials for wellness by nourishing the person within. That's the focus here.
Nourish the Pleasure of Eating
A foundational course for learning how to:
Ditch restriction and embrace what's possible.
If you want FREEDOM around food this is your guide.
Strategies Not Prescriptives
Release from the old paradigm of willpower, guilt, and restriction (or being boxed into a plan) around food
and replace it with:
- New Paradigm that places you firmly and happily in the drivers seat of your own life with vitality and freedom around the foods YOU choose to eat.
- You getting to choose YOU
Learn How to Bridge the Gap
Information is abundant AND useless if you can't apply it towards real and meaningful change.
learn to:
- Connect the dots between the food you eat and it's effects on your body and mood states
- Eat for energy and sustainability
- Lose weight naturally, because your body was designed for wellness