Board-Certified Health Coach support to create plans that help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, you can get help.
Discover the power of food and learn how to make healthier choices without sacrificing flavor. Tips will be shared for recipes, and meal plans to help you nourish your body and feel your best.
Health and Wellness coaching to provide guidance and support to help you manage stress. You'll learn relaxation techniques to help you develop coping strategies so you can live a happier, healthier life.
Health coaching works with habit change to help you develop healthy lifestyle behaviors that will improve your overall health and well-being. Get help so you can make sustainable changes that will last a lifetime.
Health coaching to hold you accountable and provide support every step of the way. Helping you stay motivated and on track to achieve your health and fitness goals.
Give and receive support and accountability for your goals. A support group of people with similar challenges and goals, who together, can share ideas, celebrate successes, provide accountability, and ultimately work to achieve success.
The National Diabetes Prevention Program is based on the success of the National Institutes of Health-led Diabetes Prevention Program (DPP). Research has demonstrated that the risk for transitioning from prediabetes to type 2 diabetes can be reduced by 58% via a lifestyle program of healthy eating, regular physical activity and modest weight loss.
During the program you will receive lifestyle coaching along with support from others in the group with prediabetes to help you improve your health. You will track your food intake and physical activity, as well as participate in group discussions (if you want to) on how to overcome barriers to making healthy lifestyle choices for you.
During the first half of the program, the focus is on:
In the second half of the program, you will enhance the skills you’ve learned so you can maintain the changes you’ve made. These sessions will review what's working and what you want to work on. Tools such as tracking your food, physical activity, goal setting, staying motivated, and problem solving to overcome barriers.
Arlene Figueroa, NBC-HWC, Diabetes Lifestyle Coach with Our Health in Harmony
I support people ready to create what's possible in their journey towards more ease, clarity, and connection to vibrant living. I do this in two ways:
(1) By equipping with the right tools
(2) Through doable habit change for lasting results
* If you can change your habits, you can change your life *
My Coach Approach:
You can participate in the program if you are at risk for developing type 2 diabetes.
AND
Many insurance companies pay for the Diabetes Prevention Program and Behavioral Health Counseling services. For most, a referral from your doctor will be needed.
I will provide you with a copy of your paid invoice for service that you will then submit to your insurance company for reimbursement. Information you may need for inquiry is my National Provider Number (NPI) # 1811772569
The 2 program options:
(1) The Foundation - RENEW w/ Our Health in Harmony Lifestyle Program In-Person for diabetes prevention
*HSA, FSA, Medicare (no cost to you if eligible), and Self Pay
(2) Enhanced Support - RENEW w/ Our Health in Harmony Lifestyle Program for diabetes prevention
+ 1:1 Coaching via Zoom for an additional 16 private sessions (50 min. each) of one-to-one coaching support custom tailored to you. Topics may include any common coaching topics such as:
*HSA, FSA, and Self Pay
New groups are anticipated to start on a monthly basis.
The next start date is September 25th, 2024
Now, let's go and create what's possible!
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