Where’s my manual and where are my tools?

They’re within your reach.

This space is for the woman within the busy mom – working, stay at home, and mothers of all ages and stages who silently thinks I – want – to – be – and – feel – more (than enough) – in – my – life.

We’re the same.

We’re sharing the same struggles, doubts, and hiccups. We all get drained to empty – and then refuel.

But what if we could stay strong, full, and revitalized every day all day (and stop draining ourselves to empty)?

What if we had the tools and support we all need AND all deserve?

You’ll find it here.

It starts with a little something I’ve created so you can give yourself a break (and stay vital).

Click here to grab it.

Welcome to Life in Harmony

with Arlene Figueroa

Integrating all of the essentials for women’s wellness and

nourishing the woman within the mom is how we keep

this instrument of

Life in Harmony

that’s the focus around here.
and this virtual space: ArleneFigueroa.teachable.com

Here’s the White-Hot truth:

We’re taught to believe motherhood (at all stages) is the single best experience a woman can have. It’s a privilege to raise and lead other humans, an honor we should be grateful to have in our lives. And it is.

Except when it isn’t.

You wake up and armor up. Before your feet even hit the floor, your head begins to churn with the day ahead.

You’re never sure if the day will run smoothly as you put into ‘order’ all that needs to be done.

You spend your days in the call of duty answering the endless alarms from children, decisions, activities, responsibilities, driving, not to mention your career (if you’re also filling that role) and your relationship with your spouse (how’s that going?) and by the way, what’s for dinner?

You feel isolated and alone. Overwhelmed, anxious, guilt-ridden.

And – God forbid – you actually admit how you feel. No one does that. No one wants to hear about it.

Soon, it’s a quiet crisis.

No matter how much you give and provide, there is a towering pile of more they need.

And then the thoughts begin…

I should have been there.

I should be doing more.

I should be doing better.

I shouldn’t feel this way.

What’s wrong with me?

You’re not broken.

You’re not selfish.

You’re not supposed to be perfect.

I know this because I’ve been there.

As a mom of three kids – two of whom have type 1 auto-immune diabetes – I found myself constantly worried they could literally die. I home-schooled. I monitored blood sugar 24/7. I spent countless hours researching nutrition. I immersed myself into creating what I thought was a perfect persona. I was going to be the best mom who ever lived. A tireless warrior.

And all those massive expectations led me to spiral way deep down.

I lost myself. I was in chronic overwhelm.

What I learned was that parenthood, by definition, means there is not always sense of completion or achievement in the everyday. Kids are loud and messy and with an amazing ability to never stop moving. And they should. It’s how they grow.

But my expectation of perfection (a perceived ideal), my need to check off boxes each day and tell myself I was the best, that’s what almost destroyed me.

See, as long as you believe it’s possible to be a “perfect mom” you will continue to strive for it.

And the belief fosters a sense of never being enough.

No matter how hard you try, you never know if it is good enough.

Compound this with society’s unspoken rule: Your a mom. It’s selfish to take care of yourself ahead of your family. Give everything to your kids and keep your mouth shut. No one cares what you want. Toughen up. You signed up for this. For life.


My mission is to help moms understand that it’s a pack of lies. There is a better way. Motherhood can be done differently – at any stage. But it can’t begin until you admit how you feel (to yourself first) and take action.

Is it time for you to give yourself permission to be real? To admit you have needs and they deserve to be met?

I can show you how.

I’m Arlene (mother of 3) and I’m here to walk you out of that pain and into a life that feels amazing.

It’s not about doing more, It’s about doing better.

For years, I’ve been helping women just like you balance the needs of family with their own. When I work with women, they learn quickly that even making small adjustments in how they treat themselves – taking time to give themselves what they need – can make a HUGE difference in how they show up for their families.

Because when we are frazzled and fried, we are giving 10 percent or less of what we could be. A well-rested, well-fed and happy woman, on the other hand, becomes an amazing mother, partner, spouse and friend.

Here you’ll find workshops and course offerings designed and built around the 6 Foundations of Self-Care – a calm mind – nourished body – restorative rest – joyful movement – aligned living – and connected community.

Using real world, easy to apply life rhythm teachings & tools for everyday living, the strategies are practical and game changing. It’s for the woman who wants to invest in herself, so she can show up for the life she desires and for all those she loves. That’s a win-win!

The first class in the journey and the #1 for understanding why self-care is essential care is right here and ready for you to start:

~Small Shifts: Graces & Permissions ~

Self-Care is Self-Preservation.

It’s just a fact.

Are you…

Overwhelmed or exhausted, while trying to be everything to everyone?

Forever putting your family’s needs before your own basic needs for vital re-fueling?

Constantly aiming to be and do more for the ones you love most, while draining the very reserves you need to do your job well?

Being an amazing mother doesn’t have to feel that way.

Sign up below and I’ll send you my FREE video series, “restore JOY, reclaim Sanity, revitalize YOU” – Self-Care is not Selfish

It’s information put into application…  3 Steps to feel good now (and give yourself a break)

Add your info in the box below and I’ll deliver one mini-class to you a day for three days. In under 10 minutes each day, you’ll receive simple, doable, easy-to-apply steps you can bring into your life (your real life) immediately to feel better.

It’s that simple.

Say YES to YOU!

* indicates required

Work with Arlene

The Signature Course
~ Roots & Wings:

6 Foundations of Self-Care
For the mom who’s ready to step out of chaos and into calm.

Learn More

One-to-One Sessions:

Find clarity around the new right step for YOU in your journey to self-renewal.

Learn More