INTEGRATED MASTERY
Arlene Figueroa, NBC-HWC Science & Soul: The Art of Living Sovereign.
Moving beyond balance to clinical strategy. I help you navigate burnout, care-giving, and ADHD to build a life of sovereignty
Rooted in Science. Driven by Soul.
WHERE CLINICAL INSIGHT MEETS CREATIVE STRATEGY
The Bridge Between Where You Are and Where You Can Be
We are living in an era where high-capacity individuals are quietly navigating a crisis of burnout—avoiding growth because the weight of "more" feels unsustainable. I’ve lived the high-stakes corporate life, the complexities of motherhood, and the reality of a life-altering medical diagnosis. I don’t just understand the struggle; I have mastered the strategy to overcome it.
My own journey toward root-cause health resolution led me to the intersection of mindset mastery and clinical advocacy. Today, I use my Board-Certified training to help others move from survival to Integrated Mastery.
Beyond standard coaching, I am a dedicated wellness educator and a fierce patient advocate. Through my company, Our Health in Harmony, I equip you with the strategic tools needed for chronic disease prevention and management—empowering you to navigate the medical system and your own life with confidence.
Because you get to choose you...
The Strategist Behind the Science & Soul
I'm here to support people who are ready to bridge the gap toward more ease, clarity, and connection to vibrant living. I do this in two ways:
(1) By equipping you with the right strategic tools.
(2) Through doable habit change for lasting results.
You see, if you can change your habits, you can change your life.
"Let's create what's possible!"
My Qualifications & Areas of Focus
My credentials represent a deep commitment to the intersection of behavioral science and physiological health:
- Board-Certified Health & Wellness Coach (NBC-HWC)
- Master Practitioner of NLP (Neuro-Linguistic Programming)
- Professional Life Coach (ICF)
- Certified Diabetes Educator (Level 2 Paraprofessional)
- Certified Holistic Health Coach (IIN)
- Certified Women's Wellness Educator
The Art & Science of Neuro-Behavioral Health
I specialize in helping you bridge the gap between your physical health and your mental clarity through:
- Whole-Body Health: Optimizing physical, mental, and emotional well-being through a clinical lens.
- Effective Communication: Mastering the self-expression and interpersonal skills needed to advocate for your needs.
- Inside-Out Living: Cultivating the inner peace and purpose that allows you to sustain a high-capacity life.
The Transformation
By blending mindset strategy with health science, I help you move beyond survival mode to:
- Reclaim your health and physical vitality.
- Navigate complex challenges with ease and resilience.
- Unlock your potential to lead a life of joy and purpose.
My clients often report:
- Increased clarity, focus, and confidence.
- Enhanced relationships and empowered communication.
- A renewed sense of energy and a deeper connection to their authentic selves.
I believe in the power of inner transformation to create lasting change in all areas of life.
Hired and trusted by leaders at:
Arlene's journey into coaching
My Why
My journey began in 1996 when I realized that to truly heal, I had to take the lead. Frustrated by a medical establishment that dismissed my chronic health issues, I learned to become my own fiercest advocate. That experience taught me a life-altering lesson: Question everything and own your health.
As a mother of three, I later faced the crushing weight of high-capacity care-giving. I neglected my own needs until burnout and anxiety forced a pivotal realization: Self-care isn’t a luxury; it is the foundation of our ability to show up for the people we love.
Today, I navigate the daily complexities of raising three children, including the relentless 24/7 demands of Type 1 Diabetes. This journey has transformed me into a specialist in resilience. It has fueled my dedication to finding root-cause solutions and mastering the systems that allow a family to thrive—even in the face of chronic challenge.
I believe we all have the power to move beyond survival. By prioritizing our well-being and seeking strategic knowledge, we can overcome the impossible and live fulfilling lives.
Because you get to choose you. Let’s create what’s possible.
How can I support you?