restore JOY ~ reclaim SANITY ~ revitalize Y-O-U
First Essentials2018-05-15T15:46:32+00:00

First Essentials in Wellness

A Mother’s Journey for Self-Renewal

(because it’s a good idea to know more about the body you live in than the technology you use)

Week 1:

Small Shifts – Graces & Permissions. The science behind change. Establishing anchor practices for well-being and self-care.

Week 2:

Pathways to Calm. Techniques for how to turn calm ON and stress OFF (yes literally).

Week 3:

Calm Metabolism. How to establish it for energy and mood (without deprivation).

Week 4:

Restorative Rest. How to establish good sleep hygiene and why it’s so essential for vital living.

Week 5:

Feminine Hormonal Messages. Uncover the truth in the mirror of your cycle and follow your natural rhythms.

Week 6:

Anchored Living. How to live in alignment with your life’s purpose and stay on course.

*** Renewing to FULL is a free workshop created to support the First Essentials in Wellness course ***

Renewing to FULL

** All First Essential in Wellness classes will be combined with practical life rhythm tools and teachings that are simple to incorporate into everyday living.

Here are the details:

  • One class will be released each week and it’s AT YOUR PACE.
  • The materials will be there for you when you are ready.
  • NO rigid time constraints. You’ll have the full duration of this course time plus an additional 30 days after the course is over to get to each class (although I hope you won’t do that and miss out on the conversation).
  • Each class will come along with a main teaching video that runs for approx. 25- 45 minutes. A few classes will have additional videos to support the teachings with shorter run times of approx. 5-10 minutes each.
  • There’s supporting Life Work materials with each class for you to download and print for immediate use. These are filled with world class tools and information.
  • Support from Arlene in a private facebook community.
  • A maternal network of online support and engagement from the 24/7 facebook community.

I promise you this is valuable information. It’s the kind of teachings I wish I had a long time ago (I use it with my own kids). So, if you’re like me, and believe that it’s a good idea to show up in your role from a place of vitality. Please join me. It would be my honor to have you in class.

* Optional levels for higher engagement are available and explained on the registration page.

Some of the praise for this course:

“Arlene’s First Essentials in Wellness course is absolutely life-changing. She guides with such a gentle hand and the changes she asks you to make are so manageable that I was able to feel and live better immediately. There is so much depth and richness layered in each class, from an understanding of what drives our patterns and habits to the physiology behind best practices for self care. I could take these classes again and get something new out of them every time. Thank you Arlene for creating such a wonderful series!”

“Huge thanks to you, Arlene, for putting into words what we as women so desperately need to hear! The pace of our world is obscene and I am unable to cope with my current load of always being ON! Thank you for quantifying my need and pointing me to a better way! The light you’ve turned on still shines bright! I can’t thank you enough!”

“I’m so glad that I was able to do this for me, and when I find myself off course again, I know just how to reset.”

When we know better we do better.

This course will show you how.

This class is guided by Arlene and offered on a limited basis, please join the community for upcoming class notifications, tools, and other amazing resources…

Have you seen this  FREE workshop?

from Crazy to Calm

It’s an excellent example of the work done here AND you can start putting a few tools in your kit.