restore JOY ~ reclaim SANITY ~ revitalize Y-O-U
Work with Arlene2018-10-02T12:23:24+00:00

Dedicated to nourishing the woman within the mom.

Here at Life in Harmony, exceptional women’s programs are geared towards serving the needs of mothers, women, and caretakers who want to live vibrant lives. This means education organized for application.

Roots & Wings, a self-led learning journey, is my signature course. It’s designed to build your foundation for vitality.

All other offerings (at this time) are guided journeys with Arlene and available throughout the year.

All courses use set-by-step systems for application in everyday life (for real life).

Womens Education Programs include, but are not limited to:

Roots & Wings

(click the above link for more details)

A Mother’s Journey for Self-Renewal

A self-led E-Course

  • Discover how stress – calm – food – restorative rest – hormones – and aligned living combine by design for your health and vitality.This is big picture living and connection.The focus is on integrating this beautiful instrument of life that we are by laying the very foundation for living in harmony.
  • This is a six class women’s education course offering, delivered online. Modules are available immediately upon sign-up. Learn at-your-pace and layer back as needed.

Small Shifts ~ Graces & Permissions

(click the above link for more details)

The first class in the self-renewal journey

#1 for understanding why self-care is essential care and not to be confused with selfish or indulgent, because self-care = self-preservation. Foundational insight and answers along with real strategies for how to implement meaningful change in your life.



(click the above link for more details)

A 10-week fundamental course designed to blow the doors wide open and provide clarity around food, vitality, and what it takes to truly be nourished.

  • Because it’s important to know how to feed (and nourish) the body you’re in.
  • Know how to get back on track and learn to ditch the guilt.
  • Filled with simple and do-able strategies for a lifetime of success.

One-to-One Sessions

(click the above link for more details)

Private Coaching

  • For moms who want personal step-by-step support and clarity for the next ‘new right step’ to self-renewal.
  • Equipping moms with practical tools that work in everyday living (for real).
  • Using simple strategies to restore joy, reclaim sanity, and to revitalize Y-O-U.
  • It’s not just more information ~ it’s information organized for application – for YOU – it’s life changing…

Find out more about women’s education course offerings

with Arlene Figueroa

Workshops, group formatted women’s education classes, and self-led learning courses run throughout the year.

Self-led offerings are delivered to you in an online format using video and audio classes, along with downloadable life-work materials, for immediate access to at-your-pace learning.

Join the private online community for additional connection and support on guided journey’s with Arlene.

All guided group offerings are delivered to you in an online format through a fully supported online community using video and audio classes delivered to you along with the supporting life work materials for each class. This allows you the freedom of accessing the classes at your convenience AND having the connection of community.

ALL offerings are built from the Basic 6 essentials for well-being.

Hop on the email list for announcements.

Pssst!!… (many are free)

It’s not about doing more, it’s about doing better.

Here we cover the education essentials for womens well-being,
and the why’s…
AND to start putting a few tools in your box.

Join the Community!

* indicates required

You can also connect with Arlene on: