I really enjoyed Arlene’s Roots & Wings course and learned a lot! Arlene is a gentle and effective teacher. Since listening to Arlene’s course, I find myself truly more calm and rested than I have been in years. I understand my menstrual cycle and how it relates to my energy levels and symptoms. This knowledge helps me be more aware of my body and give myself more room for rest when I know I will need it. Now that I understand these things, I am so surprised these aren’t taught to every woman earlier in life! Thank you so much, Arlene!
– Amanda, Celina, TX