Small Shifts: Graces & Permissions

The first class in the journey and the #1 for understanding why self-care is essential care and not to be confused with selfish or indulgent.


          self-care = self-preservation        

in this class you’ll get answers to:

  • The science behind why change is so hard AND what to do about it
  • What anchor practices are and how to establish them
  • Why we self-sabotage and how to stop it
  • Why and how to relinquish your mama guilt immediately
  • How to shift into problem solving mode towards finding your next new right step

Small Shifts: Graces & Permissions gives foundational insight and answers along with real strategies for how to implement meaningful change in your life. There’s a reason we come up against self-sabotage and throw in the towel. Learn how not to fall into this trap ever again. Gain tools for basic anchoring practices and start to achieve good goals today.

You are invited to join me for this foundational class and the beginning of your self-renewal journey

You will receive:

* one main teaching class that runs approx 40 minutes (think audio visual book)

* lifework materials for you to download and print and use in your self-renewal

* one bonus instructional video with an essential anchor practice and tools

Are you ready to invest in yourself?

Gain access to this #1 game-changing class for only 9.97

Every class teaches from within the Essential 6 Pillars for Wellness and the why’s behind them. That’s where the foundation is established for living a vibrant life – one that’s in harmony – by understanding what’s going on. That means with each class you will receive practical life tools (for real life) along with simple step-by-step strategies so you can always find your life rhythm and have firmly planted anchors in your own life (even when life gets stormy).

Sometimes it’s just a question of being taught. Then,

when we know better, we do better.

It’s that simple.