What are you truly hungry for?
Nourish is a fundamental course designed to blow the doors wide open and provide clarity around food, vitality, and what it takes to be truly nourished.
Get the guilt and restriction out of your life
Learn how to eat for energy, health, and mood.
Clean your body with food to release toxins and weight naturally.
Finally understand food as the information it really is for your body and be empowered.
Let’s be honest for a minute, navigating the landscape around food and what to eat is a virtual minefield.
If you’re feeding a family and looking for healthy choices, you’ve got a line of food manufacture’s claiming to have your answer.
If it’s a diet plan you’re after, that industry will keep you locked into their way of eating for a lifetime of management – within their system of course.
Here’s the deal, it doesn’t have to be that way, and quite frankly it shouldn’t be, because we should all have a fundamental understanding of food and understand what it takes to grow, repair, and nourish with food for both our body and mind (yes, our mind too).
Do you know more about the technology you use, than the food you eat?
Are your strategies around food working for you?
Would you like to deepen your understanding around food and be empowered?
Strategies not Prescriptives
Built from the essential pillar of NOURISH and specifically designed for women’s wellness – this course connects the dots between food and nourishment for a life that’s integrated (because we are integrated ~ there are no fences in the mind – body connection).
By using real world, easy to apply life rhythm teachings & tools for everyday living, the strategies are practical and game changing. This is not a restrictive plan or prescriptive program. It’s for the woman who wants to free herself and invest in herself, so she can show up for the life she desires and for all those she loves.
This is on-line and delivered in a fully supported group forum. Weekly modules are released and at-your-pace. Here’s the line-up we’ll be diving into:
- Having a Calm Metabolism
- Nutrient Dense Nourishment
- Your Personal Cravings Fingerprint
- Sustainable Energy and Whole Grains
- Uplifted Moods and Protein
- Healthy Fats and Mental Health
- Soul Care: What are you truly hungry for?
- Gut Health and a Strong Immunity
- Energetics of Food and Power Snacking – what’s right for you?
- Meal Planning Strategies and Eastern Philosophies
How the Classes are Delivered
** All of these classes will be combined with practical life rhythm tools and teachings designed to keep it simple and easy to incorporate into everyday living.
Here’s the easy details…
- One class will be released each week and it’s AT YOUR PACE.
- The materials will be there for you when you are ready.
- NO rigid time constraints. You’ll have the full duration of this course time plus an additional 30 days after the course is over to get to each class (although I hope you won’t do that and miss out on the conversation).
- Each class will come along with a main teaching video that runs for approx. 25- 45 minutes (some of the classes have a few short extra videos)
- There is supporting Life Work materials for each class filled with tools and teachings for you to use immediately.
- Support from Arlene in a private facebook community with weekly ‘office hours’ (to be announced).
- A maternal network of online support and engagement from the 24/7 facebook community.