We Are an Instrument of Life
When we want to achieve a new goal, we need a starting point. Sounds easy enough right? So what’s next? What if
Dear Mom Who Feels She’s Never Enough,
Please know you’re not alone. You probably didn’t even see it coming, because it’s in the small details. We run largely on
Easy Steps to Your Goals (and a few tools to get you there)
When we want to accomplish something new many of us set a goal. Sounds easy enough, goals are something most of us
The Art of Meaningful Conversation ~ 3 simple steps to connect gracefully
I want to be listened to and not just talked at… In the face of modern communication brought to us at hyper
What???’s the Most Important Minute of Your Life?
I watched a TED talk on Youtube recently (love ted talks and Youtube) and the lecturer, Dr. Rick Hanson, reminded me of
7 Fixes for Common Mental Drainers
Summer vacations, winter breaks, holidays, time-outs, they are all excellent opportunities to switch up routines and break from the habits that we
But Words Will Never Hurt Me (think again). Words Are Things…
If I didn't witness it for myself, I would not have fully believed it. We did a 21 day energy experiment in
A Plan for Winter Wellness with Foods and Spices that Build Immunity
Our bodies follow rhythms that are very much in-tune with the season. Honoring these rhythm’s allow for a transition that aligns with
I Couldn’t Find My Words Because My World Went Dark
It’s been a while since my last newsletter went out or a serious blog entry was submitted. For those of you who
My Child
MY CHILD My child isn't my easel to paint on Nor my diamond to polish My child isn't my trophy to share