When the Journey Within IS the Road Home – a personal account from this past year
If you want to show up as your best, learn to listen to the ebb and flow of your body. Learn to
Raise Your Consciousness This Holiday Season (not just consumption)
If you’re feeling like it’s a frenzied craziness of competition and consumption out there during this time of joy and abundance, you’re
Sacrificing on the Altar of Motherhood ~ and why we willingly do it
It’s not that I wanted to throw myself on the alter for sacrifice. It’s just that nobody was there to stop me.
We Are an Instrument of Life
When we want to achieve a new goal, we need a starting point. Sounds easy enough right? So what’s next? What if
Dear Mom Who Feels She’s Never Enough,
Please know you’re not alone. You probably didn’t even see it coming, because it’s in the small details. We run largely on
Easy Steps to Your Goals (and a few tools to get you there)
When we want to accomplish something new many of us set a goal. Sounds easy enough, goals are something most of us
The Art of Meaningful Conversation ~ 3 simple steps to connect gracefully
I want to be listened to and not just talked at… In the face of modern communication brought to us at hyper
What???’s the Most Important Minute of Your Life?
I watched a TED talk on Youtube recently (love ted talks and Youtube) and the lecturer, Dr. Rick Hanson, reminded me of
7 Fixes for Common Mental Drainers
Summer vacations, winter breaks, holidays, time-outs, they are all excellent opportunities to switch up routines and break from the habits that we
But Words Will Never Hurt Me (think again). Words Are Things…
If I didn't witness it for myself, I would not have fully believed it. We did a 21 day energy experiment in