Why I Chose Homebirth
I’m not writing this article for praise, opinions or debate. I’m not suggesting there’s any right way to give birth, because the
We Are an Instrument of Life
When we want to achieve a new goal, we need a starting point. Sounds easy enough right? So what’s next? What if
The Truth About Sun Exposure
The sun is a supreme and life stimulating force. Life as we know it was created in its power and you could
Dear Mom Who Feels She’s Never Enough,
Please know you’re not alone. You probably didn’t even see it coming, because it’s in the small details. We run largely on
Easy Steps to Your Goals (and a few tools to get you there)
When we want to accomplish something new many of us set a goal. Sounds easy enough, goals are something most of us
What???’s the Most Important Minute of Your Life?
I watched a TED talk on Youtube recently (love ted talks and Youtube) and the lecturer, Dr. Rick Hanson, reminded me of
7 Fixes for Common Mental Drainers
Summer vacations, winter breaks, holidays, time-outs, they are all excellent opportunities to switch up routines and break from the habits that we
But Words Will Never Hurt Me (think again). Words Are Things…
If I didn't witness it for myself, I would not have fully believed it. We did a 21 day energy experiment in
A Plan for Winter Wellness with Foods and Spices that Build Immunity
Our bodies follow rhythms that are very much in-tune with the season. Honoring these rhythm’s allow for a transition that aligns with
Honoring Yourself
If you’re anything like me, you probably were never taught to take care of yourself before others. Until fairly recently in my