The Most Important Bridge to Build
This post is a loving reminder (or first-time memo)… As you already know, there are bridges everywhere in our world - both
This post is a loving reminder (or first-time memo)… As you already know, there are bridges everywhere in our world - both
In today’s cyber driven world, there's an ever increasing need to be very clear on what we want and need to keep
The landscape is rough out there. Everywhere you look we have diet fads, healthy choices, and solutions for this or that and
When we want to achieve a new goal, we need a starting point. Sounds easy enough right? So what’s next? What if
When we want to accomplish something new many of us set a goal. Sounds easy enough, goals are something most of us
I watched a TED talk on Youtube recently (love ted talks and Youtube) and the lecturer, Dr. Rick Hanson, reminded me of
Summer vacations, winter breaks, holidays, time-outs, they are all excellent opportunities to switch up routines and break from the habits that we
Our bodies follow rhythms that are very much in-tune with the season. Honoring these rhythm’s allow for a transition that aligns with
Maca, is an herbaceous plant that’s native to the high Andes of Peru. It has been cultivated and used as a vegetable
Seasons change and needs change, knowing how to adjust your life rhythm to these changes makes all the difference in how you