Fixing Your Food to Improve Your Mood (and other beneficial side-effects)
The landscape is rough out there. Everywhere you look we have diet fads, healthy choices, and solutions for this or that and
We Are an Instrument of Life
When we want to achieve a new goal, we need a starting point. Sounds easy enough right? So what’s next? What if
The Truth About Sun Exposure
The sun is a supreme and life stimulating force. Life as we know it was created in its power and you could
Easy Steps to Your Goals (and a few tools to get you there)
When we want to accomplish something new many of us set a goal. Sounds easy enough, goals are something most of us
VB6
Diets, fads, and restricted philosophies of eating can be daunting. They are often like a shadowing guilt clouding over our daily decisions
What Might a Menu Look Like on a VB6 plan?
VB6 (vegan before 6) is a strategy for losing weight or maintaining it while developing healthier eating habits supported by eating vegan
7 Fixes for Common Mental Drainers
Summer vacations, winter breaks, holidays, time-outs, they are all excellent opportunities to switch up routines and break from the habits that we
But Words Will Never Hurt Me (think again). Words Are Things…
If I didn't witness it for myself, I would not have fully believed it. We did a 21 day energy experiment in
The Nutrients Needed for Growing Resilient Kids
Let’s face it, WE ALL WANT to feed our kids what they need in order to grow into healthy, strong, and resilient
Better Health Lies in This One Simple Addition To Your Diet
Human beings have evolved in a perfect symbiotic relationship with millions of micro-organisms (a.k.a. friendly bacteria or probiotics) living in our bodies