Are you an Overwhelmed Mom Looking for Relief?

Step Out from Chaos and Into Calm!

Learn how do motherhood differently with this coaching program designed just for you!

  • Do you lack the knowledge to access calm through awareness of mind, body, and spirit?
  • Do you give yourself permission to feel and experience everything without shame, guilt or fear?
  • Can you recognize the warnings and identify triggers to stress? Do you know how to turn stress off?
  • Would you like to build a bridge over obstacles that hold you back.

This Coaching Program assists Overwhelmed Moms to:

Access calm within mind, body, and spirit…  Calm is the tap root for well-being. It foreshadows all other essentials for wellness. When we can build a strong foundation of calm, with resilience, we can positively affect all other aspects of our lives.

Honor your perfectly working body, mind, and spirit for positive outcomes…   There are no fences in the body. Your body, mind, and spirit are connected resources that influence one another. it’s O.K. to feel what you’re feeling. It’s O.K. to cry. Life is a paradox. We can embrace it and grow.

Root out source warnings and being accountable for your actions… We haul past warnings we don’t recognize while carrying our mental and physical loads. Identifying your personal warning signs to stress allows you to yield sooner and avoid accidents.

Build Strategies for bridging the gap step-by-step…  Obstacles come up in life and it’s our job to build a bridge around them. Step by step we move forward while steadying ourselves and staying anchored in the lives we desire.

Finally Turn Calm ON!   Trying to think our way to calm is not a great idea because it doesn’t work efficiently. A better way is to employ ‘backdoor’ methods to turn calm on at will.

This Coaching Package for overwhelmed moms includes:

  • 5 private coaching sessions with Arlene Figueroa
  • Support materials and resources delivered via email between sessions
  • Check-ins between sessions to keep you on target
  • Video tutorials for accessing backdoor methods to turn Calm ON
  • and more…



Go from Chaos to Calm! Contact me