Welcome to Body Wisdom

Nourishing the Woman Within ~ doors are closed ~

There’s NO Fences in the Body

What we do in one area by extension affects another.

This course was designed for the woman who’s ready to dive into a deeper understanding of her own interconnected systems influencing her mind, body and spirit.

Put yourself in the driver’s seat of your own life and learn through examination of your own systems what you can do to achieve optimal health.

Because when we learn how to shift and align our mindset with our energy bodies, we can build pathways to vitality.

Learn to navigate the mind & body you live in so you can course correct as needed.

Body Wisdom offers you a roadmap to YOUR interconnected systems for vitality.

Here’s what’s in-store for you

1. Antidote to Adrenal Fatigue: Balancing Your Demands

Learn how your mind and body are intimately connected to mirror one another and what that means for you to stay fueled.

2. Mastering Mental Triggers: Embracing the Paradox.

Learn how to shift from problem thoughts to desired ones.

3. Pathways to Presence: Cultivating Your Wise-Self.

Gather tools for shifting into a mindset that keeps you rooted in calm and clarity.

4. Signs of Imbalance: Hormone Health, PMS & Menopause.

Learn to relieve PMS with healthy nutrition and lifestyle choices. Entering menopause with ease and vitality.

5. Thyroid & Energy: Replenish Your Stores.

Learn how to support your interconnected systems for thyroid health through whole food nutrition and energy management.

6. Thyroid & Energy: Lighten Your Load.

Learn about the spectrum of toxin-free living to clear the path for flow.

** All Body Wisdom classes are combined with practical life rhythm tools and teachings that are easy and simple to incorporate into everyday living.

Here are the details:

  • This is a guided journey with a new class delivered weekly.
  • It’s AT YOUR PACE learning.
  • The materials will be there for you when you are ready.
  • NO rigid time constraints.
  • Each class comes with a main teaching video that runs for approx. 25- 45 minutes. A few classes will have additional videos to support the teachings with shorter run times of approx. 5-10 minutes each.
  • There’s supporting Life Work materials with each class for you to download and print for immediate use. These are filled with world class tools and information.
  • A private Facebook community for 24/7 support.
  • Coaching from Arlene within the Facebook community throughout, along with live support hours during weekdays.
  • It’s yours to layer back as needed. We all learn differently, and as our worlds evolve, we see things from fresh new perspectives and often catch things we missed the first time around. I encourage layering for learning.

I promise you this is valuable information. It’s the kind of teachings I wish I had a long time ago. So, if you’re like me, and believe that it’s a good idea to show up in your role from a place of vitality. Please join me. It would be my honor to have you in class.

Some of the praise for the knowledge and coaching you’ll recieve…

“Arlene’s Roots & Wings course is absolutely life-changing. She guides with such a gentle hand and the changes she asks you to make are so manageable that I was able to feel and live better immediately. There is so much depth and richness layered in each class, from an understanding of what drives our patterns and habits to the physiology behind best practices for self care. I could take these classes again and get something new out of them every time. Thank you Arlene for creating such a wonderful series!”

“Huge thanks to you, Arlene, for putting into words what we as women so desperately need to hear! The pace of our world is obscene and I am unable to cope with my current load of always being ON! Thank you for quantifying my need and pointing me to a better way! The light you’ve turned on still shines bright! I can’t thank you enough!”

“I’m so glad that I was able to do this for me, and when I find myself off course again, I know just how to reset.”

When we know better we do better.

This course will show you how.


Ready to make an investment in you?

This course makes it easy.

Body Wisdom

doors are closed

hop on the community list for future offerings

Join the journey in self-renewal


Did you see the FREE workshop created in support of this class?

If not, check it out here: Clearing Up the Hormone Confusion

See for yourself just how easy it is to learn a better way around here.

Sending this out with much love,