You aspire to what you understand

You understand what you are taught

Even if it’s only in momentary seeds of thought

AND you will protect what you love

Because you understand it.


People ask me all the time…
What is the art and science of self-care?
And I answer that it’s core is this:
Cultivating an unwavering allegiance to self.
In practice it’s this:
Understanding yourself, because you were taught how your mind, body, and spirit are connected in the matrix of life.
And because you were taught, you learn to protect, because we love and protect what we understand.
It’s in this knowing ~ it all grows from this
Do you love and trust yourself?