The landscape is rough out there. Everywhere you look we have diet fads, healthy choices, and solutions for this or that and another thing. Yet, here we are in the United States of America, fatter, sicker, and more addicted to food than ever before. Oh, and we’re depressed at a rate higher than ever too.

What’s going on out there?

Why are we so equipped with ‘answers’ and losing the battle?

In part, I’ll tell you why.

We have, as Americans, a cultural amnesia about what traditional foods are. Real, whole foods that nourish us from within.

And who can blame us?

Ads on TV, social media feeds, colorful grocery store isles, anywhere you look these days, there’s a product for you.

And as a nation it’s killing us. Maybe not today, but it’s taking a toll on us like never before. Our new generation of kids, are predicted to NOT live as long as the current generation. Seriously, that’s terrible news.

We can do better, but it’s going to take a shift back to the basics of eating.

Many of us need to LEARN TO EAT (again).

I know, I know, easier said than done, and if you’re reading this with a side of guilt because there’s no time – or patience – or energy for you to willingly put anything additional on your plate right now. I get it.

But here’s the thing, if you haven’t figured this food thing out and you are suffering because of it – when is the right time?

The foods we choose to feed ourselves and families not only have a profound effect on our moods, ranging from depression to anxiety, but also in the way we show up in our lives, and the energy we have available to give. It’s all connected.

Unfortunately, many of our connections have been hijacked by food that is not only NOT nourishing us, but wreaking havoc on our hormonal systems, nervous systems, and certainly digestive systems to name a few of the more common disorders we’re all used to seeing a treatment (not fix) for in the ads on TV that we need to ask our doctors about.

But here’s the truth, just because it’s common, doesn’t mean it’s normal.

Foods are meant to nourish our bodies for cellular growth, repair, and function. That means they need to provide the right raw materials for this to occur.

Sadly, the SAD diet (Standard American Diet) has steered us wrong, because it leaves our bodies craving nutrients. And in an attempt to find these missing nutrients that are needed for optimal health, we are stuck in a pattern of consuming the very foods that got us to a state of nutrient depletion in the first place.


Because processed foods, which are the staples of the SAD diet, are nutrient depleted, quick, easy, calorie rich (and quick to store as fat) foods designed to taste good and keep you coming back for more. For that reason, it’s easy understand the strong cravings we have for them, especially if that’s what we’re used to eating. They are addictive by design and the manufactures know this.

All of this is to say that if we want to bring about positive change, and we want to make better choices with foods for ourselves and our families, perhaps even improve our moods by fixing our food (yes this is something very real and doable) then there needs to be a starting point.

A good starting point is this:

  1. Choose some real, whole foods.

That means foods that come from nature and are either in their natural state for consumption (think for example fresh fruits) and foods that are made from scratch, with hands, using minimally processed ingredients. Hold the manufactured ingredients you can’t pronounce and would never see in a recipe list here (that’s the stuff that got us in this state in the first place).

And don’t skimp on the vegetables! Nobody argues over the benefits of eating more vegetables.

  1. Use this simple strategy for that starting point and focus on bringing the good stuff IN to your eating plan FIRST.

That way, you can get the nutrients into your body that’s required for health. And by using this approach you will be effectively crowding out the other stuff. Really, it’s that simple.

Here’s why this works, it’s not about sacrifice, deprivation, or willpower. Rather, it’s about empowerment, because you are actively nourishing your body by first adding in the foods we know to be good choices. Doesn’t that make sense?

So, the next time you’re feeding yourself or your family, think first about bringing in something that’s truly nourishing for you and eat that first. You can think green or fruit smoothies, crisp salads, vegetable based soups, crunchy raw vegetables, you name it, the sky’s the limit with good options.

Your body will thank you.

Not sure where to begin?

Then consider getting a little help. Sometimes, it’s just a simple matter of being taught how to eat. Then, when we know better, we do better.

Ready for help now?

I’ve got you covered. Nourish is a fundamental course designed to give a clear understanding of food as the information it is. Think knowledge and strategies, not prescriptive and confined. It’s beginning on October 2nd. For more information follow this link:

What’s the recipe for health and happiness?

Eat good food, love yourself, and repeat as necessary.