- Stop the monkey mind merry go round.
- Restore, create, and keep a peaceful state of tranquility and grace.
- Learn how to prevent stress AND have resilience when you need it.
- Get the guilt and restriction out of your life.
- Learn how to eat for energy and mood.
- Clean your body with food to release toxins and weight naturally.
- Sleep hygiene and secrets to a good night’s sleep.
- Understand the biochemistry needed for restorative rest.
- Balance your hormones to follow our blueprint for design.
4. Joyful Relationships through Authentic Connection
- Learn to live from your true strengths in order to foster healthy relationships that grow and feed our souls.
- Know your needs and the connections you want for creating healthy boundaries.
- Hold your space, energy, and access to you for true inner vitality.
- No burden exercise by learning to trust your body beyond the sacrifice that’s too often taking place.
- How to be steady and consistent with movement that’s healing.
- Improve your mental strength with a deeper connection between mind – body and the movements we crave.
6. A Passion Driven Life through Aligned Living
- Connect with your essential core values.
- Create your path and live from within.
- Stay true to the story of Y-O-U and honor who you really are.
When we know better, we do better AND sometimes it’s just a question of being taught.
Most of us weren’t taught how to care for our own well-being. To truly live from a place of joy and vitality in the everyday.
When you learn the life rhythm teachings & tools based on these essentials AND put them into practice, you can truly replenish your reserves to reclaim your life and live from vitality.
We were designed for wellness.